Thanks for the input.
I have an adjustable comb fitted, and set up so I float the clay on the bead, so I don't think it's due to not seeing the target.
So I need a good way to train my self not lifting my head. So please keep the tips comming.
Knipan,
First questions I would ask are:-
Is who set the comb height up and under what circumstances?
Is there any correlation between a particular target type and the head lifting?
Does it only happen when swinging one way or the other?
How is your gun mount?
Have you patterned the gun?
so why these questions....
Simple really - under the pressure of competition shooting (at whatever level) you MAY have the affects of adrenaline causing you to crunch down on the comb harder meaning you flatten the gun out. Its very different setting a gun up in a relaxed atmosphere in a workshop / building as opposed to on the range in competition / actually trying to break targets.
In the above scenario its totally possible that as you tighten down you may be causing an issue on a particular target type / a particular direction of flight (eg: left to right low crossers)
The reason for asking about gun mount is two fold really - gun up / gun down. Hold point and set up when addressing the target prior to call. You may actually be starting out by obstructing your view of the target in set up and may link to the above sentence. Also its entirely possible to have your comb up so you think under relaxed circumstances you are good height but you have poor / inconsistent gun mount which means sometimes you could loose sight of targets. You could also be loosing sight of the target due to poor turn / move in the shot meaning the PLANE of your swing is moving up or down and obstructing the view of certain shots.
Patterning the gun can and will show some of these errors up providing you use the board correctly and not just stand there rifling shots straight into a pattern plate not actually mimicking what you do when actually breaking targets.
Your first reply was the correct one - get a GOOD coach who knows how to diagnose problems with all the above and can help guide you in the right direction.
As for tips....
The £20 note drill works well - have used / seen this method used quite a bit.
The other drill I do in practice a lot (especially pre-season) is I play house to house on the skeet field. So I set up for a SINGLE high house target (say high 3) and I call pull - target comes out and I make the shot - then my SOLE aim of the drill is to keep the gun swinging smoothly and my cheek firm but consistent pressure on the comb till my barrel touches the low house. This results in a two fold good training - keeping the gun swinging smoothly and also staying in the gun till the shot is complete.
You can reverse this and do the same on the low targets. Then move stations to give differing target presentations. If practicing straight away targets (L7 / H1) then I simply perform a count after the shot was made - eg:- low 7 make the shot and break the target but then count to 5 while staying in the gun and focussing on the broken bits of clay.