This is something that is particularly relevent to me at the moment. I had a big lay off over winter, only shooting once (which was not with my gun) and now need to get back into it pronto. I started weekend before last and its been horrific to say the least. Started off on a 89 at FITASC which I though was ok (dreadful start), followed by a very messy 91 on the next day, and then an 85 on Saturday at Windrush which was frankly embarrasing for Adam to have to watch.
Usually I just shoot on a Sunday, doing 2, sometimes 3 reg shoots which keeps me functioning nicely.
Now however I need to get out and just pull the trigger a bit to blow the rust off and get my timing back. Its not something I enjoy but it is certainly needed.
Clever, having shot with you at Hornet last time and knowing you have good fundamentals and are at a stable level I would say you are a prime candidate for mental training. It is something I have spent a lot of time on over the last few years and would be happy to have a chat to discuss the possible options available to you. Let me know if you want to meet up and discuss things, you should be progressing further than you are and I thin kif you are keen to do so this is an easy win for you.
Matt and John have my details if you want to get in touch.
Ed