Well, the latest update. I have an appointment for a steroid injection and then a course of physio. If that fails, it is looking like an Op. As I have not fired a gun in over 2 months, I propose to try the local 50 birder this weekend. I have been doing some exercise like crawling under the floorboards replacing some of the heating pipes, which strangely enough, has eased the pain a bit,..............until I stop ? I have been practising lifting and lowering the gun to and from the shoulder. I normally shoot with my right elbow more or less at right angles to my body, but by lowewring the elbow it seems to lessen the ache a bit. We shall see. I thank you Guys for the support, it really is appreciated. W.